Women’s Health & Beauty

This majestic Ebook “MUST KNOW Answers, Secrets & Tips on Women’s Health & Beauty” gives opportunity for our lovely wives, daughters, mothers & Grandmothers discover health and beauty secrets.

Hormones-Beauty-Health is the leading provider of informational articles regarding beauty advice, beauty tips, cosmetics, health, natural skin care, anti-aging skin care, and serious skin care products.

This site is available to help women discover health and beauty secrets. We also help women take an inventory of their health and their bodies.

This book is a collection of essays and articles written for Hormone- Beauty-Health. All Articles are organized around the three big topics:

• Hormones
• Beauty

Health Hormones-Beauty-Health has its origins in providing useful information and contacts to the aging population of women experiencing menopause symptoms. Hormone Replacement Therapy is one of the most controversial topics in healthcare today.

Whether we want to admit it or not, our bodies change as we become older. The key to these changes seem to be that dreaded word “hormones.” This chapter features several articles about hormones and changes to your hormones as you age. We have essays about life before menopause, the transition stage referred to as perimenopause, and menopause. Our goal in these articles is to show you how you can embrace your life at all these stages and how you can enjoy good health. These articles answer your questions about how your hormones change in each stage, and give you examples and suggestions of things you can do to ease this transitional stage. We’ll discuss health issues that result from hormone changes, symptoms of hormone changes, and how you can help or alleviate some of these symptoms.

We can all lead happy, healthful lives by monitoring our diet, exercise and sleep. The articles in this section give you insights into your body, your hormones, and how those hormonal ranges change over time. Throughout this chapter, you’ll find hints, tips and suggestions of living a healthy life at all hormonal levels and ages. For your convenience, we’ve added all our tips to the “Hot Tips” section at the end of the book.

There’s no doubt that hormones can be something that causes a bit of a roller-coaster in our lives. Fortunately, all the changes we go through are completely natural. There’s no reason why we can’t embrace our hormones as our bodies change. With simple nourishment, organic treatments, vitamins and supplements, we can easily overcome any problem our hormones through at us.

Beauty Introduction

Women spend millions of dollars every year in the United States on beauty products. We are all interested in finding that fountain of youth, the perfect beauty serum, the right diet, the secret exercise, or the perfect hair care products. We think beauty care is fascinating too. That’s why we are always on the lookout for interesting articles on beauty – specifically skin care, diet, hair and nail care. In this book you’ll find lots of information about incorporating natural products to help your appearance. We’ve taken the informative and interesting articles and essays for this beauty section. Have fun exploring our articles on maintaining your natural beauty – because beauty really does start on the inside.

There’s nothing more fun than playing with make-up, lotions, and potions. Our beauty articles help you explore healthy and natural options for beauty problems. We love bringing you articles about solving beauty problems and helpful tips for beauty care. In the last section, you’ll find a collection of our most popular tips and recipes.

Secrets of Men – Maintaining, Enhancing, and Extending Their Health and Life

Men are as crazy about extending youth as women. And while the fountain of youth and the golden chalice do not exist, there are, however, many ways by which longevity and preservation of health can be achieved. Here are some of the secrets healthy and young men keep:

Manage stress properly
Stress does not only tax you emotionally and physically, it also stimulates certain reactions in your body that lead to the production of toxins. It is therefore very important to keep excessive amounts of stress at bay. Adopt an effective stress management technique that will help enhance your health and life.

Maintain a healthy diet
Limit the amount of unhealthy foods that you consume each day and get yourself more heaps of fresh veggies and fruits. These are not only healthy because they lack grease and trans-fats, but also because they contain abundant vitamins, minerals, and nutrients, not to mention antioxidants. The latter is linked to the prevention of premature aging. On the other hand, too much consumption of dairy products, meats, and butter products are linked to increased skin damage.

Have a good laugh
Develop a good sense of humor and see things from the brighter side. Many studies support the claim that those people who laugh more often tend to live longer.

Increase physical activity
Build muscles, play some ball, do some strength training. These are just some of the things that you can do to sufficiently increase your physical activity level. We know that the couch potato tends to pack on more pounds and live a lot less comfortably than the gym fanatic or even the weekend warrior. So move about and give yourself some activities that can revamp your body and strength.

Be vain
Should men use cosmetics? Definitely! These help a lot in maintaining a beautiful and radiant skin. That does not sound very masculine, right? Nonetheless, it is very important to adopt “beauty” routines that can maintain and enhance your skin’s natural health.

Healthy Beautiful Life

Life is a constant struggle against the odds. We spend our days running to complete our jobs or sitting in an office to complete that one last file. As human we are challenged every day but we have to beat the opposing forces and live our lives. These opposing forces do take their toll on us. As humans, we should know that our body has limits and if we exceed these limits then there will be adverse consequences. This insensitivity towards oneself is the main cause for so much suffering around us in the form of diseases and ailments. Not a day passes by when we are reminded of the fruits of a healthy life.

It is true that humans have become blind towards themselves. Take the example of a smoker. A smoker smokes for several reasons: It can be peer pressure, some sort of stress or just to pass time. In doing so the smoker does not realizes that he is afflicting upon himself such serious damage. He afflicts this damage on others as passive smoking but it doesn’t come into any record. Another example can be taken of an obese person who doesn’t give up upon unhealthy eating. These classic examples show us that it is the humans themselves who fall into the pit of sufferings.

There are some classic tips that are known worldwide to make lifestyle healthy. Eating a healthy diet is one of them. We should eat a balanced diet and never miss the breakfast. Exercising keeps our body fit and it also regulates blood supply in the skin making it more healthy and glowing. Keeping your teeth clean and flossed is another life prolonger. Avoiding stress is another strategy which makes people happier and tolerable. Getting timely cure for a disease when it is detected is also a classic tip. Although an in-depth study reveals that there are many other tips related to health and beauty, that can be followed to make life better. It is safe to say that beauty comes with health and even if it is achieved with artificial methods it is not worth celebrating.

Wisdom, Power, Confidence, Health, Beauty: More Women are Rowing Now then Ever Before

Women are getting out of the house, out of the gym and onto the water! What is it that’s capturing their attention and stirring their passion for health, fitness and overall wellbeing? It’s rowing.

Rowing meets the 4 key requirements that fuel women’s wisdom:




Rowing is a full body aerobic exercise, working so many of the muscle groups in the body that it delivers a total body workout in less time than it takes to go to the gym. Rowing works the muscles of the arms, legs, abdomen and torso as well as the heart and lungs, building endurance and strength- not to mention great shapely legs!

Moving out of the gym and onto the water, rowing offers an exciting change of pace and an easier, more desirable way to stay committed to health and fitness. Being in the open air, at one with nature and the serenity of the water, the peace and quiet nurtures the soul and provides a haven in the midst of a hectic lifestyle.

The energy that comes, not only from increased endurance and muscle strength, but from a deeper connection to their spirit and wellbeing, women are finding rowing to be an exercise in wholeness. Being one with the water, one with themselves and their surroundings, it is a peaceful meditation as well as a powerful exercise. The confidence and empowerment that fills a woman’s soul is nourishing to her daily life and overflows into her relationships, activities and overall sense of wellness.

Women are reaching out to others and forming rowing groups, sharing their wellness experience with others in a form of group meditiation and community. Women as young as their early teens to women well into their 70’s are turning to rowing as a vital part of their daily life. They are helping each other overcome their fears and build new confidence.

Rowing is quickly becoming the sport of choice for women in their middle years. “50 is the new 30,” is the phrase being coined by two of America’s top models: Christie Brinkley and Cheryl Teigs. “Our generation, the baby-boomers, have always been the driving force,” says Brinkley.

Baby boomers are a large majority of the population and these women want more from life. They want to be recognized, active and connected.

Daily Encouragement Adds Years to Your Beautiful Life

There are studies and estimates that show over 75% of the thoughts a person has each day are NEGATIVE. When you consider the scientific and medical information available to show the damage negative thinking has on a person’s health, its no wonder so many experts are urgently insisting that people take drastic steps to change their thinking, and in so doing- change their lives.

Metaphysicians now know that negative thinking is the cause of most health and mental problems. One study shows that older folks living in a nursing home who received positive, hypnotic thoughts for long life and health had an average of 6 more years extended life than other residents at the very same nursing home. In another study, Dr. Carl Simonton and psychologist Stephanie Simonton found that when cancer patients pictured healthy, white blood cells destroying the cancer, they lived twice as long as other cancer patients.

All signs point to the benefits of positive thinking and positive verbal encouragement. Among them are the improvement and maintenance of quality of life, an increase in speed in the healing process and positive effects on blood pressure, hormonal, nervous, immune and reproductive systems and the heart. All of these effects have been studied and shown with brain scans as well as electrode and blood tests.

These studies, along with information gathered from the author, U.S. Andersen and the work of Dr. Masaru Emoto, not to mention personal, life experience, have inspired and sobered me. When people are consistently reminded of their value, creativity and limitlessness, their lives reflect their infinite potential. You can see a lightness in their energy and they posses an easy laughter and joyful manner. These are the people that we are all drawn to. These are the people we are meant to be.

Practicing positive thinking and offering verbal encouragement every day are wonderful ways to extend your quality and length of life. We each deserve to be happy and it all begins in our minds. How we think is how we are. Think on love, abundance, joy and health. And so it is.

Eating Colorful Food for Your Beautiful Life

Eating a variety of colorful fruits and vegetables is essential because they have unique and strong interactions exist between the colors that are good for your health. Fruits and veggies are whole foods, created by nature, which is rich in a wide range of nutrients. The processed foods that we eat often, cannot compare the health benefits of red fruits contain lycopene or orange, and yellow foods contain alpha carotene.

Red fruits and veggies protect your health and reduce the risk of cancer like strawberries contain powerful antioxidants that can protect brain cells and stimulate the immune system. In the same way, we have been found vitamin B2 and chromium in tomatoes, good sources of nutrients. Moreover, the lycopene from tomatoes may be against a growing of cancers. Red fruits and veggies also contain various nutrients that protect heart and lung disease, as well as lower blood pressure, and may help delaying cell aging in the body.

Yellow and orange fruits and veggies contain beta-carotene, which is good for night vision as the body receives from sweet potatoes, mangos, apricots and carrots, and also alpha carotene that protects against cancers. In addition vitamin C is one of the efficiency health protectors as we have been discovered rich containing in the colorful orange group.

Green fruits and veggies contain variety amounts of potent phytochemicals such as lutein and indoles that are interested by many researchers because of their potential antioxidant benefits of health promotion. When you eat green fruits and veggies daily such as Brussels sprouts and kale are two options for healthy. Additionally you will get fiber and vitamins in green products, including antioxidants that promote the vision and reduce the risk of some cancers. Vitamin A in Spinach is good for the skin. Because it protects the skin against UV rays and ensures the renewals of healthy cells, which makes us look radiant.

White fruits and veggies can decrease the risk of cancer and also keep your heart healthy. The amount of vitamins B6 in the potatoes helps to maintain levels of amino acids is preventive against heart disease. The white group contains potassium that has found in bananas and potatoes. Moreover, the white foods such as onions help to maintain healthy teeth. They will be able to kill various types of bacteria that cause to tooth decay.

Blue and purple fruits and veggies are rich in vitamins and fiber. The last group helps to reduce the risk of high blood pressure and improve heart health. Vitamin C and folic acid have found a lot in blueberries, fiber and potassium as well. In case you need support to improve your memory, eating blueberries is a good choice. They will help your concentration, logical thinking, and memorize better.

Finally, if you eat all colorful fruits and veggies each day I believe that you will be healthy surely, or you need to go on diet these days, to have some more various fruits and veggies than carbohydrate food is a good way to lose weight.

Top Secrets for Healthy and Beautiful Life

There are some effective tips to keep your body in a good mood both in terms of health and beauty. The following techniques are some examples of doing so easily.

Ultraviolet rays emitted from the sun may harm the body by increasing the risk of skin cancer if one gets excessive amount of sunshine in a little time. Despite its benefits, some type of sun rays have been proved to be harmful for skin. It may even trigger early aging, which is one of the most frequent ailments people suffer from today.

Another substantial aspect of this issue to get protected from harmful sun rays at utmost extent. Sometimes, driving a car cannot prevent UV rays from drafting into the body. In order to avoid such risks, sun screens must be used. Degree of harm of UV rays may change according to the daytime or altitude.

High places usually are at higher risk of making one prone to the harmful effects of ultraviolet rays. For this reason, careful observation is needed when sun screens are to be purchased. Quality brands whose products protect the body from the different types of harmful rays should be preferred.

Daily water consumption is another factor in keeping the skin healthy and fresh.However, this should not be confused with consuming large amounts of liquid incorporating water in them. Harmful materials used in the production of such liquids affect the body health directly and usually dramatically. People who want to keep healthy and beautiful should take this into account.

Accessories are one of the most striking parts helping one to gain some popularity regarding his/her look. For instance, the type of eyeglasses is vital since its frames should not cover the entire eyes, but they should complement the facial look. Sometimes, switching to contact lenses can be considered as a good idea because they are more practical to use. Different colours may help one to get a new and more attractive look.

Still another technique to employ is not to wear high heeled shoes for long hours in a day. Various illnesses have been found to be caused by this type of mistake. One should try her best to choose looking sexy and living healthier. In fact, there is a reasonable solution to this intriguing problem such that both of these concerns are satisfied. One may try wearing wide and healthier shoes while working and she could switch to high heels when she is attending an important occasion. So as to avoid health problems, one must alter her interests and instant desires a little.

Woman’s hair has a great importance in that it gives woman a different look when cut differently. In order to be consistent with this issue, hair stylists must be static; i.e, one should not switch too many hairdresser’s in a few months. Having the hair cut by a well known person may be very good for the future life of the person.

In conclusion, beauty is likely to be the most important feature for the woman on the world today, and its importance means much more than it did in the past. Therefore, women should perform extra effort to keep their skin healthy and look fresh so as not to attract the males in whose dreams they live.

Exercise for Fitness-Health-Beauty and Youth-How to Move your Body More in Your Every Day Life

“Greg” just couldn’t keep still. In a meetings, he’d fidget in his chair or jiggle his legs. If a conversation took place in the break-room or hallway, he’d do a little two-step while he talked. On phone calls, he’d pace back and forth like a tiger on a leash. Greg’s restlessness may have been a symptom of a medical condition or he may have just been one of those people who moves their bodies a lot. It bothered some people that he couldn’t keep still but, whether Greg was conscious of it or not, he was healthier for all of his extra movement.

A recent study indicated that people who naturally fidget are burning more calories than those of us who naturally keep still. If one of our goals is improved health, we may want to take a page from Greg’s book and keep our muscles moving and our blood flowing throughout the day.
Watch athletes when they are “at rest”. They are often moving just like Greg.

When people say they cannot exercise everyday, the most common excuse is lack of time. One tip is to stop trying to find the time and instead make the time. Exercise does not have to involve health clubs, membership dues, spandex and a plethora of exercise machines and equipment. Exercise is simply increasing the movement of your body. How much of an increase and what type of movement is up to you.

Like Greg demonstrated, there are many “exercises” you can do at work. Try standing up when you’re on the telephone. Walk to somebody’s office to talk to them rather than sending an email or calling them on the phone. Make your own copies and run your own errands. When you feel tired or stressed take a break and take a short walk around the block or around the building. All types of fidgeting–moving your feet, legs and even your fingers, while you sit or stand, is exercise.

Purchasing Health & Beauty Products Online

When it comes to our busy lifestyle it’s good to know that we can sit back at our leisure and browse the web day or night for all the current name brand health and beauty products that are available to us in stores, with just one big difference… we are not leaving the comfort of our home or office, fighting traffic, wasting precious time and energy running into I don’t know how many stores to compare the best products and price.

When it comes to purchasing any health or beauty item most of you know by now that knowledge of product is key to spending your money wisely. As you may know health, beauty, diet and nutritional products can be quite costly. Even the most seasoned shopper can become lost in a jungle of same products just trying to find the proper vitamin and supplement mix, not to mention the confusion of buying the right anti-aging skin care line. That’s what sets shopping online apart from trusting the advice of mere store clerks with your hard earned dollar .When you become accustomed to shopping online, it’s no different than frequenting your usual department store, just bookmark the page and your one click away from shopping for anything you can think of all in one place. You can be secure in knowing that all the factual information will be available to you on a well versed website in the form of interesting articles and advice pertaining to the special item you are interested in buying. Try finding someone with all the right answers just standing there waiting to help only you in a busy store. We are one of the largest health and wellness sites on the net today. We have become a destination on the web for all health minded people. The site prides them selves in carrying one of the largest brand name health & beauty product inventories from around the globe.

A Word of Advice when purchasing Health & Beauty Products Online

Browsing the net is one thing, but when you are looking for a particular article make sure you do a proper product search. Shopping a niche site for health and beauty items is probably better than going to sites like eBay or Amazon. In my opinion they are just interested in selling the product. Websites like these are great for gadgets and technology but fall short on product knowledge and good advice when your health is concerned, not to that mention health and beauty products usually come with a guarantee and have a certain shelf life. A website that caters to a certain product will have undoubtedly more than one line of the same product for you to compare as well as offer you a good product review. For instance, when looking to buy a supplement of fish oil there can be over 20 different brands to choose from as well as different forms of the same supplement to be taken.

The world is changing and people have begun to use the internet for just about anything from online banking to booking vacations to specialty shopping. Shopping online is viewed by most people to be a great convenience. Most feel secure in the fact that their credit card information is extremely safe. Other perks for shopping online is notice of advanced sale and internet only specials. There is usually free shipping offered by most sites and the convenience of returning it is even easier than returns to most stores. On line shoppers also know that they receive special discounts in the form of money saving coupons that are exclusive to the internet.

Next time you run out of your monthly vitamins or would like to try some new bath and body products, why not get on line and enjoy your shopping experience without even leaving the comfort of your own home.

Reduce Stomach Fat For Improved Health & Beauty

Women more so than men concentrate a great deal of effort on their looks. As a woman it is a part of our make up to focus on our appearance and try to put forward our most impressive displays of beauty in any occasion or gathering. However there are a large majority of us who have problems in the area of looks that relate to excess weight. This issue affects women of all ages but does tend to increase as we age. Middle age is often a period in a woman’s life where the excess weight she is carrying becomes a real emotional issue as well as a physical or health one.

Not all of our efforts are spent on showing the image we want to others, but also so that we ourselves have a higher belief in our own self worth. Nobody can really know what another person is thinking or feeling about us but we tend to think too much ourselves which creates a personal paranoia about our own outer beauty. We often feel dissatisfied with ourselves and loose confidence especially if we were once slim and trim and have slowly over time put on those extra pounds. Many women don’t understand that due to the age process, unless you have amazing genes, our body stores the fat we have in different ways and our skin looses the ability to be as firm as it once was without a lot of effort.

One big problem area is the stomach where fat when accumulating there makes us look and feel, to ourselves at least, unattractive. Often the fat on our stomach will group under the skin on top of the muscles of the stomach however there are cases where it will group together under the muscles. When the accumulation of fat is on the outside of the muscles this is generally only a concern for physical appearance however for those that have the fat that accumulates under the muscles this can cause serious health problems.

Many of these health problems relating to fat under the stomach muscles start in older women around middle age or older and the damage they can do can be very serious for health concerns. When this is the case the fat needs to be managed in some way not purely for an appearance factor but for a continued health benefit and you should contact your doctor if you are concerned.

Any kind of stomach fat, regardless of where it is accumulating is a concern for woman for social occasions as well. When you want to wear the latest fashions such as low cut jeans or tight fitting jeans or skirts and have the fat accumulation on your stomach you feel despondent when trying to purchase the latest styles. Then if you are perhaps invited to social outings such as to the beach where you would normally be required to wear a swimsuit or bikini the fat around your stomach tends to create havoc for these kinds of social events. Making women self conscious, often to the point where they will not attend any such events.

The recommended ways to try to avoid these fats forming are to try to ensure that you are maintaining a healthy lifestyle including your diet, regular exercise and monitoring alcoholic or sugary liquid intake. Maintaining a healthy diet is beneficial not only relating to the fatty deposits but also in overall health, the same applies regarding exercise. Try to find ways that you can exercise as part of your daily routines to ensure that you are including some physical aspect in to every day. Of course if you are able to understand these factors when you are younger you can get your healthy lifestyle off to an early start. However many of us ignore the early years where our body is still “holding us together” only to find that as we get older the elastic starts to stretch!

Take a look at your lifestyle and the way you do things every day. What you eat, what you drink and how much exercise you get. If you are at all concerned about any fat deposits that appear to you to be under the muscles then you should be contacting your doctor for further investigation and request their assistance with balancing your life including such factors as diet and exercise. It is almost never too late to start but the earlier you start to take care of yourself the less problems you will have as you get older.